Weight Loss Tips & Insights
Evidence-based articles on GLP-1 medications, bariatric surgery, nutrition, and healthy living - by Dr. Matthew Weiner, MD.
Can You Vape After Gastric Bypass? What Patients Need to Know
Can you vape after gastric bypass? Learn the risks, nicotine testing, and expert strategies to quit vaping before bariatric surgery.
Weight Loss Programs: A Comprehensive Approach to Lasting Change
Explore weight loss programs that integrate nutrition, mental health, and medical support for sustainable results. Learn why registered dietitians and holistic strategies matter most.
Do Protein Shakes Stall Weight Loss? The Facts After Bariatric Surgery
Do protein shakes stall weight loss? What role do protein shakes play after bariatric surgery? Are there alternative options for lactose intolerance, and how do protein shakes compare to real food?
Is Weight Loss Surgery Better Than GLP-1 Medications?
Is weight loss surgery better than GLP-1 medications? This guide compares effectiveness, safety, and long-term outcomes for achieving your goals.
Weight Loss Programs: Finding Success and Maintaining Results
Discover effective weight loss programs, the role of a registered dietitian, tips for avoiding weight regain after achieving goals, and how to celebrate your weight loss success.
Does Lexapro Cause Weight Gain? What to Know About SSRIs and Your Weight
Does Lexapro cause weight gain? Discover the facts about SSRIs, weight gain risks, side effects of antidepressants, and how to choose medication for anxiety and depression.
Side Effects of Lexapro: What You Need to Know Before Starting Treatment
Learn about the side effects of Lexapro, including weight gain, GI symptoms, and more. Discover alternative therapies and get informed before starting treatment.
Weight Loss Pills vs. Whole Foods: The Truth About Sustainable Weight Loss
Weight loss pills promise quick results but often fail long-term. Learn why whole, unprocessed foods are the true key to sustainable weight loss.
Reframe Self-Talk: Transforming Your Inner Dialogue to Achieve Your Goals
Reframe Self-Talk: Shift your inner dialogue to boost self-belief, achieve goals, and unlock a healthier mindset. Learn practical strategies for lasting change.
Why Won’t Insurance Cover Weight Loss Medications? The Real Story Behind Health Care Costs and Obesity Treatment
Why won’t my insurance cover weight loss medications?” Despite their health benefits, many insurance companies are reluctant to cover effective obesity treatments like GLP-1 meds.
Why We Hate Keto: Why the Keto Diet Isn’t the Answer for Long-Term Weight Loss
The keto diet may offer fast weight loss, but its long-term effects on health and sustainability are questionable. Discover if it’s the right choice for you.
The Caloric Needs of Bodybuilding: Can You Eat Enough After Weight Loss Surgery Without Stretching Out the Stomach?
Caloric Needs of Bodybuilding: Debunking myths about stomach stretching after weight loss surgery and how exercise supports long-term success for bodybuilders post-surgery.
Explore More from Pound of Cure
Dive deeper into weight loss education with our podcast, books, and the story behind our practice.