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Why do we emotionally eat? There is not a single culture on this planet that views food as purely an act of obtaining nutrients for the body. This is because food is innately pleasurable to [...]

What are the benefits of using prescription weight loss medications? While medications have existed for decades to treat weight, older generations of medications were often minimally effective [...]

While you have probably heard a lot of excitement around the impressive results with GLP-1 medications such as Ozempic, Saxenda and Wegovy, there is a new medication available which offers us a [...]

The Metabolic Reset Diet is a weight loss program with a whole-foods approach to eating that focuses on eating as much healthy, unprocessed food as you like and avoiding unhealthy, processed [...]

Types of Gastric Surgeries Vertical Sleeve Gastrectomy (VSG or Sleeve) The Vertical Sleeve Gastrectomy (VSG or Sleeve) is the most commonly performed weight loss surgery in the United States. [...]

While a Sleeve Gastrectomy is an excellent weight loss surgery with a very low complication rate, heartburn and acid reflux after Gastric Sleeve are a significant issue that cannot be ignored. [...]