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America has a long history of trying to minimize sugar consumption.  For decades, sugar free was equated with guilt free.  Eating and drinking sugar free foods allowed us to continue [...]

Whether you are on a traditional diet or a bariatric diet, you’re often told to steer clear of eating too much fruit due to its high sugar and carbohydrate numbers. In this video, a viewer asks [...]

Weight loss surgery patients are instructed to always eat their protein fist - but is this really the best advice?