America has a long history of trying to minimize sugar consumption. For decades, sugar free was equated with guilt free. Eating and drinking sugar free foods allowed us to continue our predilection for sweetness without having to worry about its effect on our waistline. We’re now starting to learn that artificially sweetened foods often cause …
Whether you are on a traditional diet or a bariatric diet, you’re often told to steer clear of eating too much fruit due to its high sugar and carbohydrate numbers. In this video, a viewer asks Dr. Matthew Weiner what his viewpoint is on how much fruit is too much. His answer may surprise you.
Weight loss surgery patients are instructed to always eat their protein fist – but is this really the best advice?