The Pound of Cure Weight Loss program has two main tracks. The first track, Nutrition, contains everything that you will need to begin to change your eating and your life using the Pound of Cure method. The second track, Weight Loss Surgery, contains information for anyone considering weight loss surgery, or has already undergone surgery.
This course introduces the fundamental concepts behind the Pound of Cure weight loss plan and focuses on the reasons why calorie counting doesn't work. It describes, in detail, the role your body's physiology plays in driving weight loss and weight gain. In this course, Dr. Weiner explains the many reasons for weight gain and outlines the four basic methods to drive permanent weight loss.
This course describes, in detail, the Metabolic Reset Diet, a sustainable and powerful weight loss tool. First, Dr. Weiner explains every aspect of the Metabolic Reset Diet and why it's important in order to lose weight. Second, techniques for implementing this powerful eating program into your life, forever.
Some people are not ready to completely change their diet overnight. This course demonstrates a second way of implementing the Pound of Cure plan, slowly, over six months. Each change is accompanied by meal plans and recipes to help you handle each step.
The role of exercise in weight loss and weight maintenance is often misunderstood. Many people are quick to both over-estimate and under-estimate the importance of exercising in order to meet your long term weight loss goals. In this course, Dr. Weiner provides an easy to understand guide for exercising, no matter what your baseline fitness level.
Implementing the Pound of Cure Eating Plan requires practice and patience. To speed you along the learning curve, we've included dozens of meal plans and recipes in this course. For the times that you aren't able to cook and prepare your own meals, we've included a list of Pound of Cure approved meals that can be ordered from popular chain restaurants. Believe it or not, you can get an affordable, delicious meal at a popular restaurant and still lose weight!
Weight Loss Surgery (WLS)
This course reviews all of the important steps of preparing for weight loss surgery. It provides an in depth review of the different procedures that are available as well as how to navigate the insurance and preoperative workup process. Finally, it provides guidance on how best to emotionally prepare for weight loss surgery.
This course describes, in detail, how to get through the first month after weight loss surgery with as much comfort and confidence as possible. The hospital stay, postoperative diet and mindful eating strategies that can be carried out well beyond this first month are covered.
The Honeymoon years represent the best period of life after weight loss surgery. Weight loss and appetite control come easily and you find yourself motivated to move and exercise. This course outlines a strategy for harnessing this time to establish the lifestyle changes necessary for long term success.
Starting around 2 years after surgery, the excellent appetite control and drive to exercise starts to decrease. This is common and, unfortunately, occurs in almost all post-surgical patients. While many look at this change in their appetite as a sign of impending failure, it doesn't have to be.
Weight regain after Bariatric Surgery is far more common than anyone wants to admit. This course addresses the many different causes of weight regain and how to get back on track. The causes of weight regain are not always obvious and the solutions are never easy, but with the right strategy, you can lose the weight again and re-establish your healthiest lifestyle.