Join Dr. Weiner’s Nutrition program – Surgical and Non-Surgical options
Memberships start at only $4.99 per month and may include individual appointments with Zoe and access to 20+ nutrition groups every week, led by Dr. Weiner and Zoe, a licensed bariatric dietitian. Each session provides an in depth guide to bariatric nutrition and includes educational handouts, recipe ideas, tips for success, in-depth question and answer exchange and more. Fully interactive – your participation is encouraged!
Coaching Session Topics
Surgical Nutrition Support Session
A 30 minute support session that includes meal planning, recipe ideas and emotional support centered around a nutritional topic appropriate for preop and postop Bariatric Surgery patients
Non Surgical Nutrition Support Session
A 30 minute support session that includes meal planning, recipe ideas and emotional support centered around a nutritional topic appropriate for anyone
All About Sugar
Learn the difference between added and naturally occurring sugar, which to eat, and swaps you can make to improve your diet.
Eating After Bariatric Surgery: A Guide to the First 6 Weeks
Fluids and protein intake are vital immediately after surgery to help your body recover but it can be difficult. This class will teach you fluid and protein goals and how and when to start adding soft foods and finally whole foods back into your diet.
Eating After Bariatric Surgery: A Guide to the First Year
Known as The Honeymoon Period, this session will teach you how to optimizing your quality of food, fluids, and vitamin intake to maximize your weight loss after surgery. This coaching session is the ultimate guide to Bariatric Nutrition. Take advantage of the Honeymoon years and set yourself up for longterm success!
Eating to Maintain Your Results
This class will teach you about hormonal changes, setting behavioral goals, and how and what to eat to maintain your weight loss for the rest of your life.
Increasing Your Veggie Intake
Learn why veggies are so important to your diet and how to incorporate them into each meal.
Jumpstarting Healthy Habits
From setting attainable goals to how to create successful habits and progressively changing your diet, we will teach you everything you need to know to jumpstart healthy habits.
Metabolic Reset Diet
Learn how to detox from processed foods and break your food addictions to achieve improved health and rapid weight loss.
Pre-Op Weight Loss
This class will review nutrition tips and tricks for hitting your goal weight before surgery.
Q & A Session With Our Registered Dietitian Nutritionist
Bring your questions to this session because our Registered Dietitian Nutritionist is here to answer them. Nothing is off-limits.
Q & A with Dr. Weiner
Questions for Dr. Weiner? Join his weekly zoom Bariatric Support Group and fire away!
Vitamins After Bariatric Surgery
Vitamins are a critical part of your Bariatric Nutrition Plan. Surgery changes how you absorb nutrients which is why bariatric vitamins are so crucial. This class will teach you what vitamins to take and when in order to avoid deficiencies and optimize your health after surgery.
Your Pre-Op Diet (VLCD)
The preoperative diet is vital to prepare your body for surgery. It helps decrease the size of your liver, preserve muscle tissue, and make the surgery easier on both you and your surgeon. This class will teach you the VLCD or Very Low Calorie Diet required for a safe and successful surgery.
