Nutrition

Definitely! We consider nutrition to be one of the most important components of weight loss success.

Rather than tedious calorie counting or boring meal replacements, we focus on helping you make gradual, sustainable changes in your nutrition, working toward increasing your intake of delicious, [...]

While artificial sweeteners don’t have calories, they can cause significant metabolic changes. They can increase your cravings for sweet foods and limit your body’s ability to respond [...]

Yes! The Pound of Cure Weight Loss Program focuses on eating lots of healthy, nutritious food and avoiding weight loss through starvation or ketosis which almost always results in weight regain. [...]

There are many reasons why people can’t lose weight. Often there is a medical cause like medications (the most common cause), genetics, stress or depression, or inadequate sleep. We also have a [...]

Yes, but you will quickly figure out that eating a pound of vegetables is not that hard and will help decrease your cravings for processed foods. One large salad typically weighs a pound – [...]

Because the Pound of Cure Weight Loss Program focuses as much on what you eat as what you don’t eat, many people find it much easier to follow than other diets. Also, if you don’t follow the diet [...]

We recommend a minimum of 60 grams of protein every day after surgery, and ideally, 80 grams a day. Initially, you will only be able to meet this goal by using protein shakes. Over time, our goal [...]

Unfortunately, the overwhelming majority of insurance plans do not cover visits with a dietitain for weight loss. Our program uses online group sessions, held over Zoom to keep the costs low (our [...]

Of course, we recommend the Pound of Cure Weight Loss Program based on Dr. Weiner’s book by the same name. The Pound of Cure Weight Loss Program is based on eating lots of really healthy, [...]