Recipes and Meal Plans

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Recipes and meal plans are critical to your success.  Experimenting with new foods and styles of cooking will allow you to continue to follow the program without feeling deprived.

8 Comments

  1. I see the recipes – but I thought there would be meal plans also??

     
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  2. Does the book I just ordered cover everything or so I need to pay for videos as well?

     
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    • The book was written in 2013 which outlines the basics of the plan. The videos were all filmed recently and have tons of new information and recipes. You can start with the book and if you feel you need more info, the videos are there for you.

       
      Reply
  3. Is there a version 2 of the book coming out ???
    Or is the only book the one written 2013
    If you could let me know that would be great

     
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    • Yes, a pound of cure:preop is coming out soon!

       
      Reply
  4. Dr. Weiner,
    What plant protein powder do you recommend? I prefer unflavored. It is overwhelming trying to find the right one. Thanks!

     
    Reply
    • I like the pea protein products, I’ve never found any that I like the taste of, but my dietician says there are a few good ones. Try a few of them to figure out which one you like the most.

       
      Reply

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Course Content

Lessons Status
1

Smoothies

2

Breakfast

3

Snacks and Appetizers

4

Soup

5

Salads

6

Dressings & Sauces

7

Side Dishes

8

Main Dish

9

Dessert

10

Cooking Definitions, Tips and Techniques

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