Make Slow, Gradual Changes to Your Diet


Course Description

This course demonstrates how to change your diet gradually, over a period of several months.  It best suits these two groups of people:

  1. Those who want to change their eating habits gradually and aren’t quite ready to make big changes to their diet.
  2. Anyone preparing to undergo Weight Loss Surgery who is going through the preoperative weight loss program and plans to follow the Pound of Cure program after surgery.

Key features demonstrated in this course include:

  • A gradual, low stress approach to improving your diet
  • Meal Plans
  • Recipes
  • Strategies for changing your eating habits to include more fruit, vegetables, nuts, seeds and beans


  1. For Nutrition 3, I get an error when I try to look at Month 3 and Month 4.

  2. I never really thought of eating the Veggies could be easy as this never knew I almost already eat that , thanks

  3. The video stalled and would not restart about 13 minutes in


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