Diet Plans

The introduction of GLP-1 weight loss medications has forever changed the treatment of the disease of obesity. Initially, I thought that these medications would replace Bariatric Surgery, [...]

How many times have you tried to lose weight on your own? Were you successful long-term or did you gain the weight back over time? Did you lose motivation, feel frustrated, and quit? When it [...]

Why do we emotionally eat? There is not a single culture on this planet that views food as purely an act of obtaining nutrients for the body. This is because food is innately pleasurable to [...]

The Metabolic Reset Diet is a weight loss program with a whole-foods approach to eating that focuses on eating as much healthy, unprocessed food as you like and avoiding unhealthy, processed [...]